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How to Keep Your Christmas Sweet…Without the Sugar!
Ahhh…the holidays. Christmas cookies, pies, and scrumptious desserts. Sugar here, there, and everywhere. It can be such a tough time of year for those of us paying attention to our health (which...
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Take the Healthy Pledge
Each January many people make resolutions to lose weight, eat healthier and ultimately live healthier lifestyles. These resolutions require you to be diligent with your daily routine. However, for...
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Holistic Health Tips #20 – Say No to White
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....
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Hormone Helper Smoothie
Smoothies are a wonderful way to not only enjoy a refreshing drink but also one that is packed with vitamins and minerals. As we age our hormones tend to swing from time to time and instead of reaching...
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